|
I'm burning fat!! Got my Ketostix's today, just had to try. Small amount, but that's a good sign. I really just today made up my mind I was going full Induction into Atkins.
|
106,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 31,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1301 kcal
|
Vet: 73,70g | Eiwit: 139,49g | Kolhy: 12,89g.
Ontbijt: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Diner: Kroger Ribeye Steak. meer...
|
|
2697 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|