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Starting week 2 of P90x - did not do stretch cd on rest day - took the whole day off to REST! Actually had baseball and drove home from my Dads birthday so I feel pretty good - going to see Color Purple at the theater today so I already did my workout and feeling pretty good.
Ruby Tuesdays with the family after and salad bar! Yay - great weekend. Still no change in scale though
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70,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 47,14g | Eiwit: 36,67g | Kolhy: 190,83g.
Ontbijt: light wheat bread, sliced ham, Fat free milk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fiber One Bran cereal. Diner: pasta pesto, pasta salad. Snacks/Andere: Laffy Taffy. meer...
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2232 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Good job at leveling the chart off Megan, watch out for the salad bars! :-)
19 apr 10 door lid: information
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