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I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.
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63,8 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 48,60g | Eiwit: 71,29g | Kolhy: 166,56g.
Ontbijt: Harvest Morn Instant Oats, Semi-Skimmed Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. Diner: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. Snacks/Andere: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. meer...
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Gewichtsafname van 0,1 kg per week
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