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Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
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73,9 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 26,25g | Eiwit: 53,35g | Kolhy: 172,45g.
Ontbijt: Water, Chocolate Milk Shake. Lunch: miraLAX 1100 80650, Water, Almond Breeze Unsweetened Original, (frozen) Dark Sweet Cherries, Total 0% Greek Yogurt (Fage), slimfast chocolate royale powder. Diner: Florida Pink and Red Grapefruit, Water, Amy's Organic Lentil Vegetable Soup (Light in Sodium). Snacks/Andere: water, Trader joes coconut water floes, water. meer...
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2474 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Winkelen - 40 minuten, Cardio Fitness - 1 uur, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 20 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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