loosinisfun's Logboek, 09 feb 08

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well folks i went an weighed in...im down a pound, really more if i counted the 4 pounds i retained from the salt in the lean cuisine i ate on sunday..but all i can count is the pound...slowly and steady..

146,1 kg Tot nu toe verloren: 24,0 kg. Nog te gaan: 10,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 februari 2008:

1074 kcal

Vet: 35,16g | Eiwit: 80,36g | Kolhy: 122,14g. Ontbijt: banana, Sugar Free Hawaiian Punch, water. Lunch: water, boiled egg, turkey breast lunch meat, lite italian dressing, lettuce, tuna. Diner: water, Fish. Snacks/Andere: peanut butter, 100% Whole Wheat Bread, lite nonfat yogart. meer...

4849 kcal

Activiteit: afternoon ab crunches - 20 minuten, morning ab crunches - 20 minuten, morning dumbbell curls - 20 minuten, 6 am morning walk - 41 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,5 kg per week

Ondersteun

Reacties

Weight chart is looking great. Hope that you are feeling better!!!!!!! Keep up the good work. GO BLACK PORSCHES!!!!

09 feb 08 door lid: knob

AWESOME my friend - I am getting ready whoop and holler when you hit your next mini goal - so close there buddy! Can you believe it? Keep up the good work - the scales will suddenly catch up with your efforts!

09 feb 08 door lid: 4thehalibut

SLow and steady wins the race! Keep up the good work!

09 feb 08 door lid: Diana7

thanks everyone for your comments..

09 feb 08 door lid: loosinisfun

ONE POUND... FOUR sticks of BUTTAH!! GONE!! One pound is nothing to shake a stick at!! You are kickin' butt and takin' numbers!!! Keep on BURNIN' RUBBER!! :)

09 feb 08 door lid: bullytrouble


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