|
I've been gaining weight for the last week, I always seem to do this. I get really close to my goal and then start sabotaging myself. Why why why? I need to stay the course, keep tracking my food, keeping my calories low, and exercising.
|
65,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1333 kcal
|
Vet: 57,22g | Eiwit: 83,99g | Kolhy: 114,63g.
Ontbijt: Egg, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lunch: Shepherd's Pie with Beef, Clementines, Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, Soft Boiled Egg, Quaker Rice Cakes - Lightly Salted, Apples. Diner: A Taste of Thai Pad Thai Sauce, Extra Virgin Olive Oil, Kibun Healthy Noodle, Egg. Snacks/Andere: Laughing Cow Mini Babybel Original Cheese, Daisy 4% Small Curd Cottage Cheese, Tuna in Water (Canned), Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus. meer...
|
Gewichtstoename van 0,5 kg per week
|
 Reacties
It is such a struggle, I do the exact same thing. Why are the last few pounds so difficult? Stay strong!
30 jan 18 door lid: Peasy3
|
I do the exact same thing. I got below 200 and got way to comfortable and started snacking again. Gained close to 5lbs back. It taught me that no matter what I weigh, I have to have self control. You'll get there. Stay determined.
31 jan 18 door lid: Proudmomma412
|
thanks ladies, feeling better today :)
31 jan 18 door lid: laurawku
|
Are u exercising? although exercising is not Essential to loose weight it does help to shape ones body and for fat loose
31 jan 18 door lid: rosio19
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
laurawku's Gewicht Geschiedenis
|