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Not too sure what is going on, maybe the new running regimen.
I'm still struggling with my eating, but hanging on on the non-smoking so that goes in the win column to me!
I'll get my eating back under control bit by bit in the coming weeks.
Wish me luck!
ABitFat
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92,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Slecht.
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1881 kcal
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Vet: 69,50g | Eiwit: 68,16g | Kolhy: 263,49g.
Ontbijt: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Yoplait Creamy, Apples, Clementines, Sabra Roasted Red Pepper Hummus, Celery, Compliments Carottes Coupées, Papille Rosette de Lyon Nature, Hard-Boiled Egg. Diner: Cupcake, 7UP 7Up (Can), Tortilla, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), President's Choice Slider Thins, Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Andere: Nutella Hazelnut Spread, Sucre, Jack Link's Original Pepperoni Sausage, Starbucks Espresso (Solo), Sugar. meer...
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3019 kcal
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Activiteit:
Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, TV Kijken - 1 uur, Slapen - 6 uren, Rusten - 8 uren en 15 minuten. meer...
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Gewichtsafname van 4,0 kg per week
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