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Ok so I started contrave today. I’m stuck at 219 and I’m sick of being overweight, tired, and miserable! I developed plantar fasciitis and heel spurs from overdoing the walks got frustrated with the pain and stopped. I’m starting over again! Here we go! Gotta get this done!
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99,7 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 38,5 kg.
Dieet gevolgd: Redelijk Goed.
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920 kcal
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Vet: 35,24g | Eiwit: 57,03g | Kolhy: 93,64g.
Ontbijt: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: Lance Toasty Crackers with Real Peanut Butter. Diner: Sara Lee Honey Wheat Bakery Bread, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flounder with Crab Stuffing. Snacks/Andere: Honeycrisp Apples. meer...
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2654 kcal
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Activiteit:
Douchen - 1 uur, TV Kijken - 2 uren, Koken - 30 minuten, Autorijden - 1 uur, Werken - 8 uren, Apple Health - 11 uren en 15 minuten, Yoga - 15 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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