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Hi guys, I have been trying to eat right but it gets hard during lunch time as I don’t have time to prepare meals the night before and I work all day. Any suggestions on some easy healthy snacks for lunch without having to prepare ?
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54 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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833 kcal
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Vet: 26,75g | Eiwit: 41,96g | Kolhy: 110,48g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Chicken Wrap. Diner: Dry Whole Wheat Pasta , Pork Sausage (Cooked) . meer...
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gewichtsbehoud
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 Reacties
I personally love dried fruit like mango or apricot
02 feb 18 door lid: redgirl12_3
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provitas, cottage cheese, gherkins, sardines, feta.cheese, olives, cherry tomatoes, throw all.together in lunchbox
02 feb 18 door lid: Cheron@1
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Awesome thanks ladies. 🌷🌹
02 feb 18 door lid: boneca linda
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Try jar lunches. They really work well https://www.simplemost.com/13-make-ahead-ridiculously-good-lunch-jar-lunches-arent-salad/
03 feb 18 door lid: @dele
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hi,perpare food over weekends, plan and enjoy
05 feb 18 door lid: barkerwelkom
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06 feb 18 door lid: boneca linda
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make your lunch for tomorrow with your dinner tonight... no extra time needed.
06 feb 18 door lid: daedt
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⭐Take shredded chicken, lettuce, cherry tomatoes, cucumber, sliced cheese, crackers (ricecakes and all that stuff).
⭐when im lazy, i make (Bulgar Wheat, Millet, Couscous) - Just add water. leave it on my desk. Have frozen peas, let them defrost through out the day in my lunch bag.
⭐(You can try chicken) and have lettuce and Cherry Tomatoes, cucumber. that could turn out to be some chicken tabouli salad. also, leave some stuff in your desk drawer
06 feb 18 door lid: CookieBiscuit
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Sounds great. Thank you for all the tips guys !!😬
06 feb 18 door lid: boneca linda
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i have to share my further thoughts on this matter - I am a single mom with a 1 year old and 9 year old, I leave the house at 06h00 in the morning and return at 18h00 at night - I work full time and cook, clean and do the laundry myself - if you are serious about losing weight you will fine a way to make your food if not... you will find an excuse - losing weight is the hardest thing to do and there are no easy ways or short cuts - it takes dedication to YOURSELF. you matter and only you can make the change. i have to be hard cause being fat isn't nice and no more sugar coating the truth (sugar makes fat)
06 feb 18 door lid: daedt
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Almonds are my go to snack. And they actually make you feel full.
06 feb 18 door lid: Aishathe1
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This is where I just opt for a good meal replacement shake
06 feb 18 door lid: kellykii
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Once a week I boil eggs, pack 10 almonds into little bags, a piece of fruit etc. Then I just grab in the morning. I cook extra in the evenings and pack left over supper for lunch the next day
06 feb 18 door lid: kather1612
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Thanks. Daedt that’s amazing, I take my hat off to you for sticking to your goals💪💪 you go girl
06 feb 18 door lid: boneca linda
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06 feb 18 door lid: daedt
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