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Well, I'm going to go back to weighing and measuring and entering my food as of June 1. Being unemployed and off the computer won't help. But the weight is clearly going the wrong direction.
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75,6 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 84,45g | Eiwit: 70,44g | Kolhy: 60,96g.
Ontbijt: Pesto basil, Dreamfields elbows, parmesan. Lunch: roast beef, chunky blue cheese dressing, blue cheese, romaine, spinach. Diner: Cauliflower Bacon Salad, salmon. Snacks/Andere: cocoa roast almonds. meer...
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Gewichtstoename van 0,3 kg per week
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