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Ugh! Started induction on may15. Starting weight 157.5.
Thought I would loose more. My goal is to get down to 140 by end of June.
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68,9 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2104 kcal
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Vet: 159,22g | Eiwit: 149,04g | Kolhy: 20,91g.
Ontbijt: Cheddar Cheese, Whipping Cream, Egg, Fresh Pork Sausage. Lunch: Olive Oil, Soya Sauce (Low Sodium), Chicken Breast, Cauliflower. Diner: Butter, Mushrooms, Fried Beef Steak (Lean and Fat Eaten), Sour Cream, Cauliflower. Snacks/Andere: Whipping Cream, Egg, Cocoa Powder (Unsweetened), Cream Cheese, Turkey Pepperoni. meer...
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Gewichtsafname van 17,5 kg per week
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