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9st 13 yay!!!! (1.5 off at WW so 10.2 there) I'd really like to be 9.13 at WW so it was a nice round 3st lost altogether. For home weigh in this would be 9.11. But I'm very happy to see under 10st no matter what happens next. If I can lose a few more then great. I was thinking yesterday about Douglas Adams' saying 42 was the answer to Life, The Universe and Everything, and I was thinking how great it would be, having not managed to maintain the 'not Fat & Forty' effort I made in 2009, if I could lose 42lbs while I'm still 42, which gives me about 4 weeks to lose 3 more pounds before my 43rd birthday...so we'll see!
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63,0 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 31,37g | Eiwit: 48,81g | Kolhy: 193,16g.
Ontbijt: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Lunch: Wholenut Peanut Butter, Strawberry Tart Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Bananas. Diner: Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Cottage Pie. Snacks/Andere: Wotsits. meer...
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2120 kcal
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Activiteit:
Stilstaan - 45 minuten, Zitten - 45 minuten, Fietsen (Langzaam) - 18 km/h - 43 minuten, Autorijden - 30 minuten, Winkelen - 45 minuten, Slapen - 9 uren, Rusten - 10 uren en 47 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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