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Really bummed about my weight, first stagnating and now inching up. I am going to see about incorporating some regular exercise and see how it affects my weight. And drink more water!
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94,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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177 kcal
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Vet: 7,32g | Eiwit: 9,20g | Kolhy: 18,64g.
Ontbijt: Cream (Half & Half). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), V8 Potato Leek Soup. meer...
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2384 kcal
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Activiteit:
Wii active - 23 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
At least you're catching it before it goes too far....PLUS you're still down from your beginning weight! Go back and review the acceptable foods list for Atkins Induction and be sure you're not eating anything that's not on it. And, instead of using the generic or USDA entries for tuna salad or chicken salad, measure out and log the ingredients you are actually using....your amounts.....your brands. It's a bit more work, but you might find big differences! The USDA and generic entries work well for single items but may not be so great for multiple-item foods. Good luck!
02 jun 12 door lid: Sandy701
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rondakay62's Gewicht Geschiedenis
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