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Glucose was 85. That's a better number than I expected after 106 last week. Focusing on proteins, fruits, vegetables, and nuts went well last week. I need to focus on finding new flavors and recipes and keep the variety going. That will be key for me. I made a big batch of barbacoa last night and it will go really well with several meals this week.
Thanks for all the support.
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98,8 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,9 kg per week
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