|
HMR is working!
Last week I didn’t weigh in because I was up to 193 but started my P, I didn’t think it was fair to report that gain :)
|
84,8 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,7 kg per week
|