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Still focused and doing well. going to Sams club tomorrow to pick up some much needed items so that I can continue down this path of big weight loss. I am proud of myself, and with practice I am coming to master will power.
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173,2 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 91,5 kg.
Dieet gevolgd: Redelijk Goed.
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1800 kcal
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Vet: 102,51g | Eiwit: 73,28g | Kolhy: 142,92g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Pepperoni Pizza. Diner: Lower Sodium Bacon, Tortilla Chips (Small), Ground Beef (85% Lean / 15% Fat), Sliced Sharp Cheddar Cheese, Yellow Corn Taco Shells, Sour Cream. meer...
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Gewichtsafname van 1,3 kg per week
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