Gewicht registratie (niet in logboek) voor 03 juni 2012
|
109,1 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1675 kcal
|
Vet: 70,77g | Eiwit: 98,24g | Kolhy: 163,64g.
Lunch: Light Mayonnaise , Avocados , Turkey Breast Meat , Multigrain Bread, 2% Fat Milk, fresh ground peanut butter, Multigrain Bread, Tomatoes, Carrots, Celery , Cos or Romaine Lettuce , Spinach . Diner: cream of mushroom, cream of chicken, milk, chicken, sour cream, Flour Tortilla. meer...
|
|
2715 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
Today was the first time I've fasted in, I don't know how long. 24 hours of no intake might have contributed to the weigh in results, but I'm happy none the less.
I'd like to drop 10 lbs. in the next 3 weeks. Good news is I can do cardio workouts again. My achilles physical therapy started this last week, and mobility is looking good. Hoping I can get clearance for the eliptical machine this week. Shame I can't play intense racquetball for 3 more months. That was an incredible cardio blast.
Well, I'll do the best I can with what I've got. I think I'll plan out my weeks better to make sure I can run a caloric deficit including workouts. I'm WINNING!
03 jun 12 door lid: InclineD
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
InclineD's Gewicht Geschiedenis
|