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I've been eating poorly, but exercising has become quite fun and I've begun to do it in the morning and night. I know this progress is coming as quickly as I allow it. Finally over the plateau!!
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70,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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396 kcal
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Vet: 8,95g | Eiwit: 21,38g | Kolhy: 63,34g.
Ontbijt: sweet potato pancakes, strawberries. Lunch: broccoli, mushrooms, pickles. Diner: tofu, butter, corn cob, baked potato. Snacks/Andere: pasta, soy sauce, sugar free ice pop. meer...
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2567 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 40 minuten, Huishoudelijk Werk - 6 uren, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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