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Need to get myself together last week emotional let down and i was totally off balance. didnt record food although i did watch what i ate kinda. And when i ate bad it was the meal for the day. i had catfish fried on friday but didnt have lunch so i ate after work and then a few hours later spreading out the food. cant remember what else i ate but there was some other bad food. and sunday i didnt really eat at all.
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103,9 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
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1806 kcal
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Vet: 114,70g | Eiwit: 82,50g | Kolhy: 114,00g.
Ontbijt: breakfast bowl sausage. Lunch: burger king honey mustard salad dressing, burger king garden salad, compleats spaghetti with turkey meatsballs. Diner: cole slaw, boston market steam vegtables, boston market squash, boston market potatoes, boneless wings chicken lemon pepper. Snacks/Andere: water, flaxseed, singles to go diet pink lemonade. meer...
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3523 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 3 uren, Zitten - 6 uren. meer...
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Gewichtsafname van 0,9 kg per week
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