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Two steps forward and two steps back. I do well for a while, then it all goes haywire. I need to sit down and identify my triggers, so i can get back on track. I am doing more exercise but getting really frustrated at not being able to do what I want to do, because bits get in the way! Maybe I need to stop low carbing for a while, alhtough I like it - or perhaps I need to up the carbs slightly and see if that helps me stay on track more.
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98,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,6 kg per week
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 Reacties
Eat foods you enjoy, just “pepper” them into your weekly diet, and as long as you’re in a caloric deficit weekly (or surplus if you’re trying to gain) then you’ll lose fat just fine.
07 feb 18 door lid: DEADPOOL12345
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My fat loss was slow awhile, and I found the reason was that I did too much protein. Reduced protein, and weight loss got up to good speed again.
07 feb 18 door lid: Diddlee
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