|
Started 2 month program at VA this Tuesday. It is Thursday and I will start up my Fat Secret again.
Wow. Shocked at how many calories I am eating. Need to do my Walking yet tonight.
|
144,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1691 kcal
|
Vet: 83,57g | Eiwit: 93,02g | Kolhy: 150,48g.
Ontbijt: Tap Water, V8 Low Sodium Original 100% Vegetable Juice, Moe's Southwest Grill Pico De Gallo (Cup), Butter (Salted), Kroger 100% Whole Wheat Honey Bread, Ham Steak (Boneless, Extra Lean, Cured), Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Tap Water. Diner: Turkey Meat (Cooked, Roasted), Tap Water, Planters Lightly Salted Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Bread Stuffing. Snacks/Andere: Golden Delicious Apples, Tap Water. meer...
|
|
3649 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|