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Again i had a good progress in the past week. During the comming week i hope i enter the 70 zone and by the end of next month i hope my weight stand on 75 😃😄 but i should never forget my target.
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80,2 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 37,52g | Eiwit: 71,48g | Kolhy: 205,10g.
Ontbijt: Almonds, Whole Wheat Bread, Black Tea, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Whole Wheat Bread. Diner: Tomatoes, Cooked Rice, Lamb Kebab. Snacks/Andere: Unroasted Almonds, Cookie. meer...
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2164 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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