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I was hesitant to weigh this morning because well because my monthly visitor finally showed up over a week late which is an automatic 5 pound bloat fluctuation. I also have wanted to eat everything in sight but I have done super well with sticking to keto foods and not going overboard. I just haven't returned to fasting because at this time that's just impossible and would be setting myself up for failure. Due to the back pain and severe cramping that happens I don't typically exercise during a couple days of it either. So I'll be able to get back to it probably tomorrow or the next day!!! So happy with myself right now!!!
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90,3 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 59,00g | Eiwit: 100,00g | Kolhy: 20,00g.
Ontbijt: Maxwell House Breakfast Blend, Quest Rocky Road Protein Bar. Snacks/Andere: Mac's Snacks Bar-B-Q Flavored Chicharrones. meer...
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Gewichtsafname van 1,9 kg per week
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