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Well, non-smoking has good sides, but makes weight control quite a bit harder. It's the food compensation that kills me, yeah, I indulge more and I got quite a sweet tooth...
But I haven't smoked in a month and am still jogging on a regular basis so I guess everything will get back in order eventually.
Keeping it up with you all FatSecreters!
ABitFat.
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92,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1342 kcal
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Vet: 27,87g | Eiwit: 58,91g | Kolhy: 206,76g.
Ontbijt: Compliments Natural Peanut Butter, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, D'Italiano White Bread, Nesquik Chocolate Syrup, 2% Fat Milk. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Strawberries, Oranges, D'Italiano Original Thick Slice Bread, Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles (21g), Carrots. Snacks/Andere: Rum, Clementines, Lantic Sucre, Tim Hortons Latte (Small), Starbucks Espresso (Solo), Brown Sugar. meer...
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3303 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 30 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,4 kg per week
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