Gewicht registratie (niet in logboek) voor 10 februari 2018
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112,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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3447 kcal
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Vet: 119,78g | Eiwit: 127,64g | Kolhy: 473,11g.
Ontbijt: Jim Jams Chocolate Spread, Musclefood Pancakes, Bell Plantation Peanut Flour, Twinings Green Tea with Cranberry, Blueberries. Lunch: KP Nik Naks, Lucozade Energy Orange (500ml), Tuna Sandwich. Diner: Heinz Baked Beans, Crucials Garlic Mayo, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Pepsi Diet Pepsi (Can). Snacks/Andere: Go Nutrition Protein Powder, Tesco Jelly Beans, MyProtein Baked Cookie, Bananas, Coffee with Milk. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Not surprised to honest.
My mind been all over the place. Ive had no energy, feel constantly tired, had no motivation to train or do anything.
All my life I've suffered from depression and have days where I feel on top of the world to days where I just want to hide and disappear.
I have always been told to be strong and "Get over it" but its hard when its constantly on your mind. I just hope this week will be better. 🙏
10 feb 18 door lid: shahidax1
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Don’t be to hard on yourself. Fingers cross you will have a double figure loss next weighing.
10 feb 18 door lid: bubblegum14
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track what you eat. then look at your averages and macros. exercise is great for a good mood and body shape but does not burn much fat unless it is HIIT while fasted.
10 feb 18 door lid: learnfromgirls
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10 feb 18 door lid: shahidax1
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learnfromgirls - I usually track what I eat and try to exercise at least 4 to 5 times a week but this week it felt so difficult
10 feb 18 door lid: shahidax1
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Sending best wishes to you, I know exactly how you feel 😓, I've been there.
Beating yourself up certainly won't help your moods, but these feelings will go, and then hopefully 🙏 you can get back on track. 😁
10 feb 18 door lid: Twinklelucky
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Thank you for your kind words Twinklelucky 🙏
11 feb 18 door lid: shahidax1
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