|
Finally got a home scale that would weigh me. Doesn't surprise me, I have really let myself go. I need to remind myself that Ken has only paid for 2 seats on the plane & I'd better get my act together...I want to enjoy myself on this trip. Most of all I want to b here for my family 💓💑 BP 157/73 Sugar 107
|
162,0 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 37,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1466 kcal
|
Vet: 66,08g | Eiwit: 77,50g | Kolhy: 144,14g.
Ontbijt: General Mills Cheerios, 2% Fat Milk, Chocolate Milk (Lowfat). Lunch: Smithfield Naturally Hickory Smoked Bacon, Cucumber Salad with Creamy Dressing, Adams Diced Onion, Mixed Salad Greens. Diner: Macaroni or Noodles with Cheese, Martin's Sandwich Potato Rolls, Austin Blues BBQ Pulled Pork. Snacks/Andere: Great Value Pepper Jack Cheese. meer...
|
Gewichtstoename van 3,1 kg per week
|