|
Wow, lost a whole Kilo! I feel like a king! 216.8
I am having such a crappy time with computers it must be bad karma. I named by machine Puck, and maybe he is a trickster! I like to name my machines after the moons of Uranus. Because we once had an employer who would not allow us to call a machine Uranus, so we named it Miranda. We got such joy when asked "What is Miranda?" and we could reply "It's the inner-most moon of Uranus". Payback is a b*tch. lol
So, weight loss stuff...
Yesterday I ate good. I ate my Taco Bell for lunch, 3 fresco tacos and a small nacho. About 700 cals. Then I had two blueberry muffins for dinner! So I was within calories but ate like crap I reckon, lol. It was good!
Went home to hard drive failures, then my backup hard drives failed, supersuck! So I had an epic bike ride! Threw in a few intervals where I pedaled really hard to certain points on my trails. Then took it easy, I think thats called HIIT. Nothing official or timed, just a few "go fast" moments and then I chill. I can tell it hits my abs and legs hard when I do that.
Well, on to my adventures in a very crappy virtual world. Luckily my real world is going great, and I am taking it with a grain of salt.
Gratitude List:
Wife
Kids
Kitty
Computers
Work buds
Buds
Music
|
98,3 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1310 kcal
|
Vet: 38,00g | Eiwit: 64,40g | Kolhy: 187,33g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Egg Roll, Spicy Chicken, Basmati Rice. Diner: tuna macaroni. meer...
|
|
3142 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Rusten - 4 uren en 50 minuten, Bureauwerk - 11 uren en 50 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
|
Gewichtsafname van 7,0 kg per week
|