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ten pounds down!
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127,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1559 kcal
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Vet: 107,31g | Eiwit: 116,48g | Kolhy: 42,01g.
Ontbijt: Coffee with Milk and Sugar, Scrambled Egg, Gouda Cheese. Lunch: Baby Spinach, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. Diner: Fresh & Easy Goat Cheese with Garlic & Herbs, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Andere: Egg Omelet or Scrambled Egg with Chicken, Deseret Cheddar Cheese, SunRidge Farms Organic Pumpkin Seeds. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
13 feb 18 door lid: marshakanady
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thanks for the support. I know the first 20 pounds are always the easiest. But i'm still excited about my progress :)
13 feb 18 door lid: artcgirl
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