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Am seeing significant drops in weight, looks like alot of the water weight is coming off as I remain in keto. Did another Ketostix test this morning, very dark maroon, definitely in deep keto. Ate two bunless burgers with half an avocado, spinach and a measured tablespoon of spicy mayo and reached my calorie limit early in the day as planned.
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141,9 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 76,2 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 100,18g | Eiwit: 72,73g | Kolhy: 86,98g.
Ontbijt: Coca-Cola Diet Coke (Can), Avocado, Lee Kum Kee Sriracha Mayo, Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese. Diner: Thomas' Original Nooks & Crannies Sourdough English Muffin. meer...
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Gewichtsafname van 4,8 kg per week
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