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ketones 5.9
blood glucose 73
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78,3 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1867 kcal
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Vet: 157,21g | Eiwit: 99,96g | Kolhy: 14,90g.
Ontbijt: Stokely's Traditional Shredded Sauerkraut, Simply Nature Coconut Oil, Daily Chef All Natural Steamable Broccoli Florets, Great Value Large White Eggs, Sam's Choice 100% Black Angus Beef Burger. Lunch: Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Musclefeast Grass Fed Whey Isolate Chocolate, Coffee (Brewed From Grounds). Diner: Daily Chef All Natural Steamable Broccoli Florets, Kerrygold Unsalted Pure Irish Butter, Sanderson Farms Chicken Drumsticks, Hormel Black Label Bacon Thick Slices. Snacks/Andere: Kroger Walnut Halves & Pieces, Salada Green Tea, Simply Nature Coconut Oil. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
you've been putting work-gOOd jOb!
13 feb 18 door lid: marshakanady
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13 feb 18 door lid: dtrip99
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