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Wow, its great to be in the 150's! I'm getting closer to my first goal. I see a doctor today that I last saw 6 months ago; this could be fun!
UPDATE: My neurologist was suitably impressed and pleased with my weightloss and improved strength from working out. Can you imagine the big grin on my face as I'm typing this? He walks in to find me wearing a size 16 instead of a size 20W; big change!
Next I'll try the size 14 pants that are hanging in the back of my closet, then the 14 petites Ralph Lauren ones that I loved so much (6 years ago when I wore them last). We'll see. One step at a time.
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72,4 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: 100%.
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1253 kcal
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Vet: 18,46g | Eiwit: 86,73g | Kolhy: 194,41g.
Ontbijt: Water, Lowfat Pineapple Greek Yogurt. Lunch: Water, Greek Yogurt, V8 Fusion Concord Grape, Festival Blend Mixed Fruit. Diner: Frozen Yogurt, Frozen Yogurt, Tomatoes and Zucchini, Turkey Lasagna, Water. Snacks/Andere: water, African Nectar Tea. meer...
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2083 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 4 uren, Autorijden - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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