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So I added exercise. What a change I've seen!! Should have started this work-out routine a LONG TIME AGO! Step machine and a routine with 5 lb hand weights. It takes me about 25 minutes now! I keep increasing my time and intensity on the step machine. I've gone from 3 minutes to 9 minutes!
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95,2 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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