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YAY another drop and have officially left club ONEderland (100kg) My next goal is to hit 95kg in hopefully the next few weeks. Still eating about 1300 -1500 calories a day…sometimes more if I indulge in takeout & alcohol. Doing my 30 minutes of exercise a day is also helping. Also glad to have finished my stepbet Did my first 10km race for the year on Saturday in Paarl at the Drakenstein Correctional Centre( the prison where Nelson Mandela spent the last part of his imprisonment for campaigning against apartheid.)…glad to be back at walk/jog thing Happy belated valentines to everyone and may you all enjoy the rest of your week
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98,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 39,01g | Eiwit: 57,97g | Kolhy: 68,90g.
Ontbijt: Beef Sausage, Egg (Whole), Bonaqua Pump. Lunch: Woolworths Spinach & Feta Muffin. Diner: Broccoli, Yellow Sweet Corn, Chicken Breast Meat. Snacks/Andere: Cherry Tomatoes, Almonds, Cucumber (with Peel). meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
15 feb 18 door lid: lisa381
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Wow Roni321, that is really awesome. Can't wait to leave the 100s too. Congratulations!
15 feb 18 door lid: siphokazimsiza
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excellent. Really admirable! 👏👏👏
15 feb 18 door lid: Orosgirl
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Wow! Awesome stuff! Congratulations on your first run!
15 feb 18 door lid: 4Raksha
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15 feb 18 door lid: Annelizej40
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Hey Roni321 ---- how's that 95kg goal going ;) GOOOOD LUCK
09 mrt 18 door lid: kpm2018
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