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Honestly, i am really proud of myself 😊. At last, i entered the 70 kg zone 👑🥂🍻🎆🎊🎉. I should keep on this way. The target is not to far...
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78,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1628 kcal
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Vet: 58,21g | Eiwit: 47,84g | Kolhy: 242,11g.
Ontbijt: Black Tea, Whole Wheat Bread, Chicken Noodle Soup. Lunch: Tomato Sauce, Chicken Nuggets, Cooked Rice. Diner: Vegetable Oil, Garlic, Baked Egg, Cooked Tomatoes, Cooked Eggplant, 100% Whole Wheat Bread. Snacks/Andere: Snack Cracker, Coffee (Brewed From Grounds), Hard Candy, Apple, Orange, Raisin Bran, Black Tea. meer...
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2082 kcal
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Activiteit:
TV Kijken - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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