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I have to go today and get more Atkins shakes. Those have really helped me push through for lunch. Luckily I have left over wings so that will get me through lunch today.
I think the rain may have gone away so maybe a walk today. I see SUN! It may actually warm up out of the 50's today.
I just cannot seem to get up at 4:30am to hit that elliptical...both girls were at work this morning and I could have but I was just too tired.
Not sure what I am planning for dinner tonight, but tomorrow night it is cajun chicken pasta for a birthday girl. That means that I will have to have something different to put my cajun chicken over than pasta.
Need to make more jello today that has been a lifesaver.
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103,8 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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1140 kcal
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Vet: 73,45g | Eiwit: 97,47g | Kolhy: 15,12g.
Ontbijt: muenster cheese, Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, egg. Lunch: frank's wing sauce, chicken wing. Diner: spinach, parmesan cheese, grated, sour cream, tillamook, chicken breast. Snacks/Andere: Diet Orange Soda (Can), sugar free orange jello, zip fizz. meer...
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3227 kcal
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Activiteit:
Winkelen - 10 minuten, Zitten - 30 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 20 minuten, Bureauwerk - 8 uren en 30 minuten, Slapen - 7 uren en 30 minuten, Rusten - 6 uren. meer...
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Gewichtsafname van 3,2 kg per week
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