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The 5K I ran yesterday before weight training felt HORRIBLE...but, I got it done and managed to up my weights for training in a few spots despite feeling fatigued.
AND, I woke up this morning feeling like I had more energy - YEAH!
Have at least and hour of spin in my future today and hopefully strength training as well.
Suns out for the moment - gonna be a good day ; )
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68,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1270 kcal
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Vet: 28,52g | Eiwit: 61,01g | Kolhy: 112,19g.
Ontbijt: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Light Rye Crispbread, Nonfat Plain Greek Yogurt, Nonfat Plain Greek Yogurt, American Lettuce Blend, Cracked Black Pepper Turkey, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese. Diner: Spinach salad, Bacon (Cured, Pan-Fried, Cooked), Sauvignon Blanc Wine, Clam Chowder. meer...
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2108 kcal
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Activiteit:
Hardlopen - 10 km/h - 41 minuten, Rusten - 15 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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