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My goal was to loose 3 pounds this week. I was going to weigh in tomorrow but I decided to do it a day early out of convenience and it made my day. I lost 5 pounds and still have a day to go. My monthly goal was to get down to 199 by March 1st. I only have 9 lbs to loose to meet that next goal. If I can manage to NOT slip up I am certain that I can make my goal this month. AND that will mean for the first time in 8 years I will be under 200 lbs. Thank you everyone who encourages me. I am thrilled to have found a diet plan that works for me.
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94,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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901 kcal
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Vet: 70,91g | Eiwit: 45,17g | Kolhy: 30,91g.
Ontbijt: Sunbelle Blackberries. Lunch: Butter, Cedar's Tzatziki, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mann's Sunny Shores Power Blend, Happy Farms Shredded Mozzarella Cheese. Diner: Lightlife Foods Smart Dogs Veggie Protein Links, Cherry Tomatoes, Publix Green Bell Pepper, Happy Farms Shredded Sharp Cheddar Cheese, Kraft Ranch Dressing, Baby Spinach. Snacks/Andere: So Delicious Coconut Milk Unsweetened, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Albertsons Hard Boiled Egg Whites. meer...
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Gewichtsafname van 2,3 kg per week
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