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3rd week with no change! I really need to get out of this funk and find my motivation again! I need to watch what Im putting in my mouth and get back to tracking everything I eat! I know I'm doing something partially right because I'm not gaining but I need to get over this plateau!
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93,9 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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805 kcal
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Vet: 29,00g | Eiwit: 35,00g | Kolhy: 95,00g.
Ontbijt: Simply Jif Creamy Peanut Butter, Healthfull Nutty Grain Bread. Lunch: 6" Turkey Breast and Ham. Snacks/Andere: Garden Veggie Chips - Sea Salt. meer...
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gewichtsbehoud
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