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Ran another 30 mins last night using a Black Diamond Icon headlamp I bought, pretty neat, I'm a sucker for gadgets. Sustaining my ketosis and am now supplementing with L-Glutamine, Taurine, Kre-Alkalyn, 2mg Nicotine Lozenges and Caffeine capped at 500mgs a day. Amount of caffeine should be considered based on your weight and specific sensitivities though and avoided 6 hours before sleep as to not trigger insomnia.
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136,9 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 71,1 kg.
Dieet gevolgd: Redelijk Goed.
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940 kcal
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Vet: 76,50g | Eiwit: 57,00g | Kolhy: 4,60g.
Ontbijt: Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese, Vlasic Kosher Dill Gherkins, Andy Boy Romaine Lettuce. meer...
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Gewichtsafname van 5,1 kg per week
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