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Down almost 1 LB... I’ve been working out a bit different than I have in the past. Because I always run into issues or reasons not to work out on the week days I switched it up. I’m working out Fri, Sat, Sun and being very conscious about what I eat during the week. Seems to be working so far as I’m down ~6lbs in a week. Anyone else doing this?
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139,0 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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696 kcal
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Vet: 37,42g | Eiwit: 71,18g | Kolhy: 12,10g.
Ontbijt: Garlic Baked Chicken, Garlic Baked Chicken. meer...
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Gewichtsafname van 2,5 kg per week
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