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Not sure how I've managed to lose another pound. My weight was flip flopping back and forth this past week and I've now been down another pound for a couple of days. It will probably flip flop this week, too. Just glad to see it going down despite having over indulged a few days. Maybe I needed more calories. I know having too few calories can put your body into conservation mode. Anyway, here's to a good Monday y'all!!
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67,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1645 kcal
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Vet: 62,97g | Eiwit: 67,60g | Kolhy: 215,00g.
Ontbijt: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Strawberries, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cherry Tomatoes, Cucumber (Peeled). Diner: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Andere: Chocolate Cake (with Chocolate Frosting), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise, Bragg Organic Apple Cider Vinegar, Ghirardelli Dark Chocolate 60% Cacao. meer...
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3221 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Koken - 1 uur, Schilderen (Verven) - 5 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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