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[...]
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160,8 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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3720 kcal
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Vet: 217,03g | Eiwit: 283,26g | Kolhy: 140,36g.
Ontbijt: Great Value Deluxe American Cheese, Margarine, Egg, Oatmeal Sandwich Cookie with Creme Filling, Sunshine Cheez-It White Cheddar Crackers (35g), Fortune Cookie, Oreo Chocolate Sandwich Cookies, Swiss Processed Cheese, Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Diner: La Tourangelle Avocado Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sysco Chicken Breast w/ Rib Meat, Egg. Snacks/Andere: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. meer...
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4510 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Slapen - 8 uren, Rusten - 14 uren en 15 minuten, Pushing self in wheelchair (laps, exertion) - 45 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
You've heard it all, but I'm new here and am amazed by all of you "big losers". Hope you're open to a little humor>
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