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Almost at 2 months without smoking, but the scale is going nuts!
I'm running 2-3 times a week, my eating habits are slowly getting back to normal. I guess the scale will eventually follow. :o)
Keep it up y'all!
ABitFat.
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93,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Slecht.
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2543 kcal
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Vet: 91,49g | Eiwit: 92,79g | Kolhy: 310,75g.
Ontbijt: La Récolte de St-Méthode Pain Allongé Intégral, Orange Juice, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande), Compliments Natural Peanut Butter. Lunch: Apples, Clementines, Yoplait Creamy, Compliments Chewy Chocolate Chip Granola Bar, Bell Peppers, White Rice, Baked or Broiled Salmon. Diner: Costco Poutine. Snacks/Andere: Rhum, Ruffles All Dressed (40g), Snickers Snickers, Hershey's Cookies & Cream Bar, Brown Sugar, Starbucks Espresso (Solo). meer...
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3262 kcal
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Activiteit:
Hardlopen - 10 km/h - 25 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 35 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,6 kg per week
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