Gewicht registratie (niet in logboek) voor 20 februari 2018
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89,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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3558 kcal
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Vet: 139,87g | Eiwit: 280,97g | Kolhy: 286,84g.
Ontbijt: Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Egg Whites, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Allmax Nutrition Carbion, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Diner: Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Andere: Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Greek Yogurt (Cup). meer...
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Gewichtstoename van 0,6 kg per week
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