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Trying to get back on track. I have been motivated by one of my youngest sons good friends. He has lost well over 100 pounds. He is still on his journey and he looks amazing. I am just in awe of his dedication to being healthier. I have got to get off my butt and exercise a lot more than what I am doing now... which isn't much.
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88,6 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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540 kcal
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Vet: 20,00g | Eiwit: 28,00g | Kolhy: 62,00g.
Ontbijt: fage cherry pomegrante yogurt. Lunch: chicago dog. meer...
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Gewichtsafname van 0,8 kg per week
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