|
Bad choices made yesterday means Red Arrow today. Oh well, at least the MRI doesn't show anything suspicious, and I can look forward to NOT having another surgery in my near future.
|
115,7 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2139 kcal
|
Vet: 58,98g | Eiwit: 59,49g | Kolhy: 341,84g.
Ontbijt: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Macaroni or Noodles with Cheese. Diner: Thai Iced Tea, Noodles & Company Pad Thai (Regular). Snacks/Andere: Zija Moringa Smart Mix, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder. meer...
|
Gewichtstoename van 3,2 kg per week
|