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Down 11 lbs since I started contrave on feb 1 so 22 days averaging 1/2 lb a day so far not too bad. I’m eating a lot less but still not moving as much as I want to since my feet kill me with these heel spurs and plantar fasciitis. Still praying for healing so I can go walking again in the evenings.
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95,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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1032 kcal
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Vet: 44,46g | Eiwit: 70,98g | Kolhy: 83,79g.
Ontbijt: Slim-Fast Milk Chocolate Shake Mix, Great Value Almond Milk Original Unsweetened. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Diner: Keebler Mini Graham Cracker Pie Crust, Blueberries , Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Andere: Parmesan Cheese (Grated) , Great Value Almond Milk Original Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, The Counter Roasted Peppers, Sole Bonta Roasted Tomatoes, Vermicelli, Fried Chicken Breast No Coating. meer...
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1460 kcal
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Activiteit:
Douchen - 1 uur, Bureauwerk - 6 uren, Autorijden - 1 uur, Koken - 1 uur, Apple Health - 15 uren. meer...
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Gewichtsafname van 0,6 kg per week
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