Gewicht registratie (niet in logboek) voor 23 februari 2018
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89,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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3436 kcal
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Vet: 121,20g | Eiwit: 317,14g | Kolhy: 270,18g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Egg Whites, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil (10ml?, Basmati Rice (Cooked). Diner: Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Andere: Bell Plantation PB2, Isoflex Whey Protein Isolate, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey. meer...
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Gewichtsafname van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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