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Here for my Fridays chemo. BP 118/74, weight 257.8 dressed in sneakers after eating . Have a great weekend everyone.
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115,0 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 40,1 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 50,94g | Eiwit: 57,36g | Kolhy: 257,29g.
Ontbijt: Alacer Corp Emergen-C Raspberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Life Cereal - Original, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Cholula Original Hot Sauce, Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish, Macaroni or Noodles with Cheese. Snacks/Andere: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Goetze's Original Caramel Creams, Goetze's Original Caramel Creams, Trader Joe's Ginger Chews, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz). meer...
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Gewichtsafname van 9,5 kg per week
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