|
I've added exercise to my daily routine because lately I've had so much energy I'm bouncing off the walls. My lunch time naps (where I tell everyone I'm going for a walk) have become light jogs. :-)
For anyone looking for dietary advice, check out PCRM's podcast "The Exam Room". It's hosted by "The Weight Loss Champion" Chuck Carrol and is something I look forward to every week.
Here are some of my favorite episodes.
* http://www.pcrm.org/podcast/new-year-new-you
* https://www.pcrm.org/podcast/gut-bacteria-101
* http://www.pcrm.org/podcast/have-a-healthy-holiday-and-a-very-vegan-new-year
|
86,8 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1671 kcal
|
Vet: 15,87g | Eiwit: 58,41g | Kolhy: 340,40g.
Ontbijt: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. Lunch: Hummus - No Added Oil, Guerrero White Corn Tortillas. Diner: Sprouts Black Beans (No Salt Added), Sweet Potato. Snacks/Andere: Broccoli, Carrots, Baby Spinach, Trader Joe's Middle Eastern Flatbread, Southern Grove Pitted Prunes, Fuji Apples. meer...
|
Gewichtsafname van 3,2 kg per week
|